Wednesday, July 16, 2008

Discover Natural Herbs As An Alternative To Hormone Replacement Therapy

Over the years, natural herbs as an alternative to hormone replacement therapy have soared. Indeed, with the proven dangers of hormone replacement therapy more and more women are interested in learning more about natural therapies and alternatives. Moreover, some women simply don't like ingesting their estrogen from the prescription drug Premarin, which comes from horses horse urine, to be precise.

So, without further adieu, let's delve into natural herbs as an alternative to hormone replacement therapy.

Befriend black cohosh. Black cohosh has long history as a treatment for a variety of "Female complaints," including menopausal symptoms and painful menstrual cramps. Black cohosh has been shown to have estrogenic activity and inhibits the secretion of the luteinizing hormone, which is responsible for many unpleasant symptoms associated with menopause that wreak havoc on a women's life. More specifically, black cohosh may help fight hot flashes, night sweats, irritability, sleep disturbances, and nervousness. In fact, black cohosh is highly touted as one of the natural herbs as an alternative to hormone replacement therapy.

Get aid from Asia. For centuries, Dong Quai has been used by Asian healers to balance Female hormones and to prevent PMS and menopausal symptoms. Dong Quai is most commonly used to treat menstrual problems, including cramps and pain during menstruation as well as to ease some of the symptoms of menopause, such hot flashes and night sweats.

Try your luck with red clover. Red clover contains isoflavones, a class of phytoestrogens that have effects similar to estrogen. More specifically, phytoestrogens mimic some of the effects of estrogen and, as such, this herb is used to help combat menopausal symptoms and hot flashes. Red clover may even help important factors in a woman's sexual function and pleasure by maintaining vaginal tissue and lubrication (vaginal dryness.) In addition, it may help prevent osteoporosis due to its weak estrogenic effects. Indeed, despite a lack of research support, this herb is finding a place on the herbal medicine shelf as one of the natural herbs as an alternative to hormone replacement therapy, meaning a remedy for menopausal discomforts.

Get acquainted with wild yam. Wild yam has been highly promoted as one of the natural herbs as an alternative to hormone replacement therapy. More specifically, wild yam is used as a natural alternative for estrogen replacement therapy. Wild yam may be helpful for menstrual disorders and to relieve postmenopausal vaginal dryness and other menopause-related symptoms, amongst others.

Chase away menopausal symptoms with Chasteberry. Chasteberry, also known as vitex or chaste tree, is said to help regulate hormones involved in the menstrual cycle and, as such, it is used to help fight menopausal symptoms such as hot flashes. In addition, chasteberry is used for menstrual irregularities and for premenstrual syndrome (PMS) symptoms, amongst others.

Meet other herbs that may help. Sage and sarsaparilla are also natural estrogen promoters.

Nutritional-Supplement-Educational Centre's Opinion On Natural Herbs As An Alternative To Hormone Replacement Therapy

Discover the power of comprehensive formulas. Nowadays, there are highly sophisticated companies that have designed comprehensive formulas specifically to help combat menopausal symptoms. In fact, a comprehensive formula using carefully selected ingredients can offer more therapeutic benefits, often better than taking a single herb or nutrient on its own.

Therefore, it's important to understand the how and why of what makes some these comprehensive products useful - an important factor in making an informed choice. Moreover, mixing and matching nutrients and herbs on your own can be very dangerous to your health as well as expensive.

Bottom Line...

We believe you're better off taking a product that is professionally and scientifically formulated by a highly-credentialed scientific team that can ensure the proper blending of ingredients to maximize the therapeutic benefits needed to combat menopausal symptoms.

Final note...

It's important that you always speak to a physician before taking any dietary supplements, including natural herbs as an alternative to hormone replacement therapy.

Cindy Amorin is the chief editor of, an information-rich site that discusses nutritional, dietary, and herbal supplements and their potential therapeutic value. She is the editor of menopause information a section of Nutritional-Supplement-Educational-Centre discussing a variety of topics associated with menopause.

For those of you interested in learning more about menopause natural treatments and tips on how to buy quality supplements meet us on the web at our menopause natural treatments web page.